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Health

Why does the body ask for sweets?

Desire to eat a specific food

When a person feels the desire to eat a specific food , this feeling is involuntary and cannot be controlled, for example, a hungry person may not feel satisfied after eating his food until he eats that specific food he desires, and some experts believe that the feeling of craving for Eating a specific food may end after 3-5 minutes, and when talking about the desire to eat a specific food may differ from one person to another, the person may feel the desire for fast-prepared foods or processed foods, either high in sugar, salt or fat , and this feeling may be an obstacle for people Those who want to maintain their healthy weight or who are converting their diet to a healthy one, and in this article we will talk about why the body demands sweets.

Why does the body ask for sweets?

Many experts and nutritionists always advise to reduce and stay away from sugar, due to the fact that sugar is a source of empty calories that do not carry any nutritional value to the human body, which means that it does not have an important role in the body, but rather contributes to an increase in the accumulation of fat cells, which leads This is due to weight gain, and the body’s desire to eat sweets may be due to many reasons, and the following are reasons why the body asks for sweets :

Physiological reasons

The body’s demand for sweets may be due to physiological reasons, and this lies during the digestion process , which is one of the main tasks of the human body, as the process of digesting food takes place after eating a meal, but this process requires a large amount of energy to complete it, and because the body needs a huge amount of energy He will signal his need for immediate energy, in the form of the body’s demand for sweets, which means sugar is a quick source of energy.

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Psychological reasons

One of the most important reasons for asking why the body asks for sweets is the psychological factor, as this desire occurs due to frequent habits as a result of eating sweets immediately after finishing a meal, where the regular and regular intake of foods high in sugar or fat leads to the formation of a network of neurochemical molecules inside the brain that request These types of food automatically after eating a meal, and in the event that the completion of the meal is linked to eating sweets, it will be difficult to satisfy and curb this desire not to eat sweets after eating.

feeling happy

There are many reasons for the body’s desire to eat sweets, and it cannot be forgotten that the sweet taste is the first favorite taste of any person since birth. A nutritionist mentioned that eating carbohydrates stimulates the release or secretion of the chemical serotonin that helps improve mood and feel well, This means that sugar is a carbohydrate, which contributes to the secretion of serotonin, but carbohydrates can be found in many forms, either in the form of whole grains, fruits or vegetables, which are a healthy alternative to sweets.

Are there healthy ways to get sugar?

The desire to eat sugar is common, especially among women, and in fact, about 97% of women and 68% of men feel an urgent desire to eat food, especially sugar, and some may suffer from excessive intake and difficulty in curbing the desire or controlling its intake, and the following Healthy ways to get sugar :

  • Fruits
  • Berries
  • Dark chocolate
  • Chia seeds
  • Sugar-free chewing gum
  • Legumes
  • Milk
  • Sweet potato
  • Cake

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